Whole Food For All

I'm Cara, certified Whole30 coach! I want to help make you successful during your Whole30. 


I have completed 5 rounds of Whole30 and and counting. During each round I honed in more on different areas to make the program more accessible. Want to learn how to make your Whole30 easier, cheaper and more enjoyable? Scroll down for more!

 

Over the course of the last 6 years my family has been through many ups and downs. These life events have to led me to become passionate about helping others (families especially) eat healthier on the tightest of budgets, including those on SNAP and WIC. If you would like to learn more and even do a Whole30 please reach out for a special sponsorship opportunity! 

 

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Services

Group Whole30 

Start date: Oct 1st 2018

Duration: 8 weeks

Includes:

Private facebook group access
App based meal tracking (photos and descriptions) with daily feedback.

Easy meal ideas for Instant Pot, Crockpot, sheet pan and 1 pot dishes.

Money saving tips and tricks to maximize your budget
Exclusive coupons from approved partners.

 

Individual Whole30

Start date: Your choice!
Duration: 8 weeks

Includes all the group features
PLUS
Choice of Whole30 book (Day by Day or Fast and Easy)
Weekly Zoom or Skype call (8 total, 30 minutes each call)
Daily check ins


Please email wholefoodforall@gmail.com for pricing and to book your service. 

Why Whole30?

Because whatever you are seeking- improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition, or quality of life.....
It starts with food.
— It Starts With Food by Dallas and Melissa Hartwig
Not only does the food we eat have a substantial impact on our health- a fact vastly underrated in today’s conventional medical community- it is the very cornerstone of good health
— Luc Readinger, MD
The food you eat either makes you more healthy or less healthy. Those are your options.
— It Starts With Food, Melissa and Dallas Hartwig
It’s so much bigger than just food. It’s a paradigm shift the likes of which you may only experience a few times in your life.
— The Whole 30, Melissa and Dallas Hartwig
 

My favorite money saving things!

Thrive Market

I love Thrive Market, they have everything you need for a successful Whole30 delivered right to your door. They also have a program called Thrive Gives that gives free memberships to families in need (low income, Veterans, etc). Head to Thrivemarket.com/carakoster to see my favorites and get a great offer to save money on your Whole30 stock up. 


iBotta

iBotta is a rebate app for your phone. You scan barcodes and your recipet and get money back for buying certain products including many Whole30 approved and compliant items. Stack these offers with paper coupons and store sales to bring down your grocery budget.

If you're a new user use my promo code to sign up and we both get a nice bonus!

Download the app and enter v46q to claim your bonus!


Mypoints

Mypoints.com is a website where you can earn points doing various activities and redeem them for gift cards or even PayPal payouts. I go through this website to print my coupons, save money with the coupon and earn some money too! You can also take surveys, watch videos and a few other actives in your spare time to get a little extra money. 

Use my link to sign up: https://www.mypoints.com?rb=22714810

Whole30 Bingo

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Whole30 bingo will help you get out of your food rut. Challenge your friends, coworkers, and fellow Whole30ers across the world on Instagram, use #whole30bingo and see who can get bingo fastest!